{"id":169,"date":"2025-04-24T09:21:21","date_gmt":"2025-04-24T07:21:21","guid":{"rendered":"https:\/\/trophyclinic.gr\/?p=169"},"modified":"2025-04-24T13:59:36","modified_gmt":"2025-04-24T11:59:36","slug":"%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/trophyclinic.gr\/en\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/","title":{"rendered":"Wet and athletic performance"},"content":{"rendered":"<p>The water is considered to be the most important nutrient in the body as it plays a dominant role in numerous physiological functions of the body.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>60-70%<\/strong> the body of an adult consists of <strong>water.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><u>Effects of dehydration<\/u><\/p>\n<p><u>\u00a0<\/u><\/p>\n<ul>\n<li>Reduction of blood flow to the skin<\/li>\n<li>A reduced rate of sweating<\/li>\n<li>Increase of the internal temperature<\/li>\n<li>Increase the feeling of perceived fatigue<\/li>\n<li>Increased use of muscle glycogen<\/li>\n<li>A reduction in the rate of the athlete<\/li>\n<li>Various heat disorders (heat cramps, heat exhaustion, heat stroke)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Every athlete in which they want to improve <strong>athletic performance<\/strong> you&#039;ll need to focus on the correct <strong>hydration<\/strong>. The hydration is divided into three time frames, before exercise, during exercise and after the exercise.<\/p>\n<p>&nbsp;<\/p>\n<p><u>Before exercise<\/u><\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>It is very important that the athlete begin with the optimal levels of hydration.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2-4 hours before -&gt; 5-10 ml fluid\/kg of body weight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In case you don&#039;t produce urine before exercise, or the urine is dark, it is proposed that additional consumption of liquids with a slow pace.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 hours ago -&gt; 3-5 ml of fluid\/kg of body weight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u>During exercise<\/u><\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>You need to make a personalized protocol rehydration as fluid losses vary greatly among athletes.<\/p>\n<p>&nbsp;<\/p>\n<p>Factors affecting the loss of fluids<\/p>\n<ol>\n<li>The exercise (the type of exercise, intensity and duration)<\/li>\n<li>Environmental conditions<\/li>\n<li>The rate of sweating of the athlete<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>A general proposed rate of fluid consumption during exercise for greater than 1 hour is:<\/p>\n<ul>\n<li>0,4-0,8 liters of fluid per hour.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Recommended consumption <strong>sports drinks<\/strong> with (6-8%) carbohydrates, and sodium, as well as beneficial it has been shown, and the <strong>\u201cMouth rinse\u201d<\/strong>the rinse (mouthful) of oral fluids.<\/p>\n<p>&nbsp;<\/p>\n<p><u>After exercise<\/u><\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>The main objective is the replenishment of fluids and electrolytes. The recommendations should be personalized, as well as the losses vary from athlete to athlete depending on the exercise, the environment and sports background.<\/p>\n<p>&nbsp;<\/p>\n<p>According to the American College of Sports medicine recommended consumption of liquids is equal to the<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>125-150% loss of body weight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It is very important that the liquid is <strong>luscious<\/strong> and <strong>cool.<\/strong><\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-large superwebshare-button-circle superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #053f3a;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewbox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Share<\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. &nbsp; 60-70% \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. &nbsp; \u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u00a0 \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,18],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-homepage-slider"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trophyclinic.gr\/en\/blog\/\u03c5\u03b3\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. &nbsp; 60-70% \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. &nbsp; \u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u00a0 \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trophyclinic.gr\/en\/blog\/\u03c5\u03b3\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\/\" \/>\n<meta property=\"og:site_name\" content=\"Trophy Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61570242956135\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T07:21:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T11:59:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"214\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"trophyadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"trophyadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/\"},\"author\":{\"name\":\"trophyadmin\",\"@id\":\"https:\/\/trophyclinic.gr\/#\/schema\/person\/ad135fb5acc47d1a0ae7a02d3ff037f5\"},\"headline\":\"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\",\"datePublished\":\"2025-04-24T07:21:21+00:00\",\"dateModified\":\"2025-04-24T11:59:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/\"},\"wordCount\":32,\"publisher\":{\"@id\":\"https:\/\/trophyclinic.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg\",\"articleSection\":[\"Blog\",\"Homepage Slider\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/\",\"url\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/\",\"name\":\"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/trophyclinic.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg\",\"datePublished\":\"2025-04-24T07:21:21+00:00\",\"dateModified\":\"2025-04-24T11:59:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage\",\"url\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg\",\"contentUrl\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg\",\"width\":320,\"height\":214},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trophyclinic.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trophyclinic.gr\/#website\",\"url\":\"https:\/\/trophyclinic.gr\/\",\"name\":\"Trophy Clinic\",\"description\":\"Clinical Nutrition Lab\",\"publisher\":{\"@id\":\"https:\/\/trophyclinic.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trophyclinic.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trophyclinic.gr\/#organization\",\"name\":\"Trophy Clinic\",\"url\":\"https:\/\/trophyclinic.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/trophyclinic.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/01\/fav.png\",\"contentUrl\":\"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/01\/fav.png\",\"width\":256,\"height\":256,\"caption\":\"Trophy Clinic\"},\"image\":{\"@id\":\"https:\/\/trophyclinic.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61570242956135\",\"https:\/\/www.instagram.com\/trophy.clinic\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trophyclinic.gr\/#\/schema\/person\/ad135fb5acc47d1a0ae7a02d3ff037f5\",\"name\":\"trophyadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/trophyclinic.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60112a532337e59244244fac3b86da6a8b3c73f50ad97eb9713f16c0ac2972f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60112a532337e59244244fac3b86da6a8b3c73f50ad97eb9713f16c0ac2972f0?s=96&d=mm&r=g\",\"caption\":\"trophyadmin\"},\"sameAs\":[\"https:\/\/trophyclinic.gr\"],\"url\":\"https:\/\/trophyclinic.gr\/en\/author\/trophyadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trophyclinic.gr\/en\/blog\/\u03c5\u03b3\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic","og_description":"\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. &nbsp; 60-70% \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. &nbsp; \u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u00a0 \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 [&hellip;]","og_url":"https:\/\/trophyclinic.gr\/en\/blog\/\u03c5\u03b3\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\/","og_site_name":"Trophy Clinic","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61570242956135","article_published_time":"2025-04-24T07:21:21+00:00","article_modified_time":"2025-04-24T11:59:36+00:00","og_image":[{"width":320,"height":214,"url":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg","type":"image\/jpeg"}],"author":"trophyadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"trophyadmin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#article","isPartOf":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/"},"author":{"name":"trophyadmin","@id":"https:\/\/trophyclinic.gr\/#\/schema\/person\/ad135fb5acc47d1a0ae7a02d3ff037f5"},"headline":"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7","datePublished":"2025-04-24T07:21:21+00:00","dateModified":"2025-04-24T11:59:36+00:00","mainEntityOfPage":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/"},"wordCount":32,"publisher":{"@id":"https:\/\/trophyclinic.gr\/#organization"},"image":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage"},"thumbnailUrl":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg","articleSection":["Blog","Homepage Slider"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/","url":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/","name":"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 - Trophy Clinic","isPartOf":{"@id":"https:\/\/trophyclinic.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage"},"image":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage"},"thumbnailUrl":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg","datePublished":"2025-04-24T07:21:21+00:00","dateModified":"2025-04-24T11:59:36+00:00","breadcrumb":{"@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#primaryimage","url":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg","contentUrl":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/04\/thumbnail_runner-collects-a-bottle-of-water-to-hydrate-durin-2024-10-18-10-03-45-utc.jpg","width":320,"height":214},{"@type":"BreadcrumbList","@id":"https:\/\/trophyclinic.gr\/blog\/%cf%85%ce%b3%cf%81%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trophyclinic.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7"}]},{"@type":"WebSite","@id":"https:\/\/trophyclinic.gr\/#website","url":"https:\/\/trophyclinic.gr\/","name":"Trophy Clinic","description":"Clinical Nutrition Lab","publisher":{"@id":"https:\/\/trophyclinic.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trophyclinic.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trophyclinic.gr\/#organization","name":"Trophy Clinic","url":"https:\/\/trophyclinic.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trophyclinic.gr\/#\/schema\/logo\/image\/","url":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/01\/fav.png","contentUrl":"https:\/\/trophyclinic.gr\/wp-content\/uploads\/2025\/01\/fav.png","width":256,"height":256,"caption":"Trophy Clinic"},"image":{"@id":"https:\/\/trophyclinic.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61570242956135","https:\/\/www.instagram.com\/trophy.clinic\/"]},{"@type":"Person","@id":"https:\/\/trophyclinic.gr\/#\/schema\/person\/ad135fb5acc47d1a0ae7a02d3ff037f5","name":"trophyadmin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trophyclinic.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60112a532337e59244244fac3b86da6a8b3c73f50ad97eb9713f16c0ac2972f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60112a532337e59244244fac3b86da6a8b3c73f50ad97eb9713f16c0ac2972f0?s=96&d=mm&r=g","caption":"trophyadmin"},"sameAs":["https:\/\/trophyclinic.gr"],"url":"https:\/\/trophyclinic.gr\/en\/author\/trophyadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/posts\/169\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trophyclinic.gr\/en\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}