Women's Health

Women's Health: Holistic Support for Every Stage of Life

Women's health is a fundamental axis for the well-being not only of the women themselves, but also the wider family, and society. In every stage of life, women face distinct challenges and changes in the body, and psychology, which requires an integrated approach and specialized scientific knowledge. In TrophyClinic.gr, we have formed services that respond perfectly to the needs of the modern woman, covering topics such as female fertility, the pregnancy, the breast-feeding, the menopause and Polycystic Ovarian Syndrome. Our goal is to provide advice, support and specialized solutions that respect the uniqueness of each woman.

Female Fertility: Nutrition and lifestyle for a Strengthening of the Arrest

The female fertility it is directly linked with the overall state of health and wellness. Factors such as diet, physical activity, body weight, stress and hormonal balances affect the function of the reproductive system.

1. Weight Setting
   Healthy weight ensures hormonal balance and smooth operation of the cycle. Both obesity and low body weight can hinder the process of arrest. Personalized nutritional programs, targeted to the setting of the weight, can significantly improve fertility rates.
2. Vitamins and Minerals
   The B vitamins (especially folic acid), vitamin D, iron, zinc and selenium are essential micronutrients for the health of the egg and the proper functioning of hormones. The enrichment of the diet with fruits, vegetables, whole grains and άπαχες sources of protein is crucial.
3. Stress management and Psychological Support
   Chronic stress can negatively affect hormonal mechanisms associated with female fertility. In addition to the diet, the practice of relaxation techniques (meditation, yoga, breathing exercises) and the appropriate psychological support to enhance the capture.
4. Cooperation with Experts
   In TrophyClinic.gr, clinical dietitians we work closely with gynecologists and endocrinologists in order to cover all the aspects of female fertility. Each woman receives a fully personalized program that improves the nutritional status and contributes to the maximum possible enhancement of reproductive capacity.

Pregnancy: Cornerstone for the Development of the Baby

The pregnancy it is one of the most important periods in a woman's life. The body of the expectant mother goes through rapid changes, while the dietary choices have an important impact on the development of the fetus and the future of health.

1. Adequate Energy Intake
   The "extra" nutrients needed by the pregnant woman is not a huge amount of food, but particularly high quality. "Eating for two" is a myth. In fact, the increased calories of pregnancy are part of a balanced diet, not more than usually 300-400 extra calories a day depending on the quarter.
2. Folic Acid and Vitamins
   Folic acid plays a key role in the development of the neural tube of the embryo and is often administered from the beginning of pregnancy, or even before that. At the same time, vitamin D and calcium is necessary for the formation of healthy bones and teeth of the baby.
3. Iron and Protein
   During pregnancy, increasing the need of iron for hematopoiesis, but also in proteins for the formation of the tissues of the fetus. Appropriate sources of iron (red meat, green leafy vegetables, legumes) and high-quality sources of protein (fish, eggs, chicken, legumes) should not be missing from your daily diet.
4. Risk Management
   Certain foods and drinks should be avoided (e.x. raw or undercooked meats, unpasteurised cheeses) to reduce potential infections. Also, check your caffeine intake and the consumption of processed foods high in salt or sugar.
5. Monitoring and Guidance
   In TrophyClinic.gr, the expectant mothers are systematically monitored by our specialists, taking into constant guidance for the path of the weight and the needs of each quarter. Our goal is both to ensure the optimal health of the baby, and the maintenance of well-being and self-confidence of the woman during the entire pregnancy.

Breast-feeding: Precious Bond as a Mother and Child

The breast-feeding it is the perfect way feeding of the newborn, as well as breast milk provides all necessary nutrients, antibodies and enzymes for the healthy development of the infant. At the same time, breastfeeding contributes to the creation of a special bond between mother and child.

1. Increased Nutritional Needs
   During the phase of breastfeeding, the mother consumes extra calories and should be adequately cover the needs of protein, calcium, iron and other trace elements. The variety in the diet ensures that breast milk is the best possible quality.
2. Hydration
   The supply of milk requires significant levels of water. Good hydration through adequate consumption of water, natural juices and herbal tea without sugar is crucial to support the process of lactation.
3. Support Mother
   Breastfeeding can be exhausting. Therefore, apart from proper nutrition, the mother needs practical help (e.x. coverage of other daily activities), and psychological support. In TrophyClinic.gr, we provide comprehensive guidance to ensure that the period of breast-feeding to evolve smoothly, without unnecessary anxieties or shortcomings.
4. Reset Weight
   Many women worry about how they come back in pre-pregnancy weight. A balanced combination of healthy diet and mild physical activity is an ideal solution that doesn't compromise milk production and the health of the mother.

Menopause: Transition with Balance and well-Being

The menopause it marks the end of reproductive period and is accompanied by hormonal changes (reduction of estrogen levels) that affect the body weight, mood, the bones and the cardiovascular system. While often associated with unpleasant symptoms, menopause can evolve in a smooth transition when it is supported by a specialized diet, and guidance.

1. Weight Management
   The changes in metabolism during menopause can lead to fat accumulation, especially in the abdominal area. A carefully designed diet, adapted to the new energy needs, helps maintain a healthy weight and protection from metabolic disorders (e.x. type 2 diabetes).
2. Enhancing Bone Health
   The lack of estrogen accelerates the loss of bone mass and increases the risk of osteoporosis. Adequate intake of calcium, vitamin D and protein, combined with moderate exercise (e.x. walking, resistance training), plays a key role in reducing the risk of fractures.
3. Cardiovascular Protection
   During menopause, increases the risk of heart disease. Careful selection of "good" fats (monounsaturated and polyunsaturated fatty acids), reduction of saturated fats and regular monitoring of cholesterol and blood pressure contribute to the shielding of cardiovascular health.
4. Management Of Symptoms
   The hot flashes, night sweats, sleep disturbances, and mood swings can subside, or be mitigated by small improvements in diet and way of life (reduction of caffeine, alcohol, spicy foods, and adequate hydration).

Polycystic Ovary syndrome: a Holistic Treatment with Diet and Exercise

The Polycystic Ovarian Syndrome (PCOS) it is a frequent endocrine disorder in women of reproductive age, characterized by unstable ovulation, υπερανδρογοναιμία and possible occurrence of polycystic ovaries. It is often accompanied by metabolic difficulties, such as insulin resistance, obesity, or dyslipidemia.

1. Control of Body Weight and insulin resistance
   Even a small weight loss (5-10% of initial body weight) can significantly improve the symptoms of PCOS, to restore the menstrual cycle and boost female fertility. The selection of foods with a low glycemic index helps to regulate blood sugar and insulin in the blood.
2. Hormonal Balance and anti-Inflammatory Diet
   Foods rich in Omega-3 fatty acids (e.x. fatty fish, walnuts, flaxseed), vegetables, fruits and whole grains can reduce inflammation and improve your hormonal profile. At the same time, limit the consumption of manufactured food high in sugar and trans fat.
3. Combination with Physical Exercise
   Regular aerobic or anaerobic exercise (walking, cycling, strength training) further improves the insulin resistance and helps maintain a healthy weight, while at the same time boosts your mood and confidence.
4. Multidisciplinary Support
   Women with PCOS can benefit from a comprehensive intervention that combines nutrition with the endocrine support and, if necessary, the psychological guidance. In TrophyClinic.gr, we develop for every woman a plan that covers holistic metabolic, hormonal and mental needs.

How your Supports TrophyClinic.gr in the Women's Health

Our team includes clinical dietitians, physicians, and psychologists who work closely, applying the most modern scientific protocols and adapting them to the needs of every woman. The services we provide in the field of women's health include:

• Nutritional Assessment: Detailed medical and dietary history, body measurements (e.x. fat measurement), blood tests and analysis of hormone profile (where necessary).
• Personalized Shots: Create personalized diets that meet the nutritional requirements (pregnancy, breastfeeding, menopause, female fertility, or management of the Syndrome of Polycystic Ovaries).
• Continuous Guidance: Regular meetings, either in person or online, to monitor progress, resolve difficulties, and to modify the program whenever it is appropriate.
• Holistic Approach: In addition to nutrition, we provide tips for gentle exercise techniques to reduce stress, improve sleep, and complementary therapies (if necessary) to enhance health and mood.
• Synergy with Health Professionals: We collaborate, when needed, with gynecologists, endocrinologists, psychologists, obstetricians and other specialists, to ensure that you receive a comprehensive and scientifically tested guidance.

Invest in Women's Health for a Better Tomorrow

Regardless of the phase of your life — whether they're in the process of improving the female fertilityeither before the period of pregnancy or breastfeedingwhether you are experiencing related changes menopause or Polycystic Ovarian Syndrome — the right guidance can transform your experience. In TrophyClinic.gr't offer you just a “typical diet”, but a comprehensive method that integrates the latest scientific developments, always with respect to the preferences, the culture and the peculiarities of you.

We're with you every step, setting achievable goals, providing ongoing psychological support and monitoring your progress, in order to keep the motivation and optimism that you need. In a world where the information bombarding every woman, the personalized approach to the TrophyClinic.gr offers you the advantage to know that the options are valid and documented.

Contact us

If you would like to schedule an individual session or to learn more about our services, visit the TrophyClinic.gr. There you will find information on how you can book an appointment and start the journey towards a better, more balanced and healthy life. Our team is always at your disposal to answer questions, hear your concerns and to design a program that will transform positive relationship with your body and diet.

The women's health it's not just a matter of routine — is the cornerstone of a life full of vitality and self-confidence. Make today the first step and discover how the integrated support of TrophyClinic.en it can help you to meet the needs of each major phase of women's life. A world with more wellness, smile, and sense of self-realization awaits you.